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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
1 steak
Energy
1179 kj
282 kcal
Fat
11.6g
Saturated Fat
4.261g
Trans Fat
0.412g
Monounsaturated Fat
4.602g
Polyunsaturated Fat
0.615g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
41.23g
Sodium
106mg
Cholesterol
116mg
Potassium
715mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
11.6g
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Carbs
0g
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Prot
41.23g
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| There are 282 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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