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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 steak
Energy
1111 kj
266 kcal
Fat
10.17g
Saturated Fat
3.79g
Trans Fat
0.352g
Monounsaturated Fat
4.068g
Polyunsaturated Fat
0.537g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
40.68g
Sodium
78mg
Cholesterol
116mg
Potassium
566mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
266
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Fat
10.17g
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Carbs
0g
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Prot
40.68g
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There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
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