| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1283 kj
307 kcal
Fat
5.81g
Saturated Fat
0.666g
Monounsaturated Fat
2.963g
Polyunsaturated Fat
1.637g
Carbohydrates
55.21g
Sugar
10.21g
Fibre
1.9g
Protein
7.71g
Sodium
272mg
Cholesterol
35mg
Potassium
107mg
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
5.81g
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Carbs
55.21g
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Prot
7.71g
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| There are 307 calories in 100 grams of Pandesal. |
| Calorie Breakdown: 17% fat, 73% carbs, 10% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Bread:
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