Food database and calorie counter  

Pork Liver

Nutrition Facts
Serving Size
100 g
per serve
Energy
561 kj
134 kcal
Fat
3.65g
Saturated Fat
1.17g
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.87g
Carbohydrates
2.47g
Fibre
0g
Protein
21.39g
Sodium
87mg
Cholesterol
301mg
Potassium
273mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
3.65g
Carbs
2.47g
Prot
21.39g
There are 134 calories in 100 grams of Pork Liver.
Calorie Breakdown: 26% fat, 8% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
100 g 134
1 lb 608

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork Roast
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Liver Cheese
Pork Braunschweiger (Liver Sausage)
Pork Liverwurst Liver Sausage
Turkey Liver
Veal Liver
  View More
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