| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 shell
Energy
1084 kj
259 kcal
Fat
17.91g
Saturated Fat
4.532g
Monounsaturated Fat
10.151g
Polyunsaturated Fat
2.3g
Carbohydrates
21.2g
Sugar
0.35g
Fibre
0.7g
Protein
3.43g
Sodium
117mg
Cholesterol
0mg
Potassium
29mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (62%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
17.91g
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Carbs
21.2g
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Prot
3.43g
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| There are 259 calories in 1 Puff Pastry (Frozen). |
| Calorie Breakdown: 62% fat, 33% carbs, 5% prot. |
Common serving sizes:
Related types of Pastries:
See also:
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