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Raisins

Nutrition Facts
Serving Size
100 g
per serve
Energy
1251 kj
299 kcal
Fat
0.46g
Saturated Fat
0.058g
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.037g
Carbohydrates
79.18g
Sugar
59.19g
Fibre
3.7g
Protein
3.07g
Sodium
11mg
Cholesterol
0mg
Potassium
749mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
0.46g
Carbs
79.18g
Prot
3.07g
There are 299 calories in 100 grams of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
100 g 299
1 cup 434

Related types of Raisins:

Chocolate Covered Raisins
Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
Raisins (Seedless)
Sultanas
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Prune
Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Toasted Raisin Bread (Enriched)
Cinnamon Raisin Bagels
Raisin Bread (Enriched)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Dried Zante Currants
  View More
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