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Regular Cream Cheese Spread

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
185 kj
44 kcal
Fat
4.29g
Saturated Fat
2.703g
Monounsaturated Fat
1.211g
Polyunsaturated Fat
0.155g
Carbohydrates
0.52g
Sugar
0.52g
Fibre
0g
Protein
1.06g
Sodium
101mg
Cholesterol
14mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (86%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
44
Fat
4.29g
Carbs
0.52g
Prot
1.06g
There are 44 calories in 1 tablespoon of Regular Cream Cheese Spread.
Calorie Breakdown: 86% fat, 5% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 44
1 serving (22 g) 65
1 oz 84
100 g 295
1 cup 708

Related types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese Dressing
Cream Cheese Spread
Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Butter
Cheese Spread
Margarine
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Ham and Cheese Spread
Margarine (Regular)
Cream Cheese Flavor Icing
Regular Beer
Light or Lite Cream Cheese Spread
  View More
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