Food database and calorie counter  

1/2 small (yield after cooking, bone removed)

Roasted Grilled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone removed)
per serve
Energy
685 kj
164 kcal
Fat
6.48g
Saturated Fat
1.824g
Monounsaturated Fat
2.524g
Polyunsaturated Fat
1.383g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.82g
Sodium
330mg
Cholesterol
70mg
Potassium
204mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
6.48g
Carbs
0g
Prot
24.82g
There are 164 calories in a 1/2 small Roasted Grilled or Baked Chicken Breast (Skin Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, with bone (yield after cooking, bone removed) 29
1 oz, boneless (yield after cooking) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1 oz, with bone (yield after bone removed) 45
1 oz, boneless 55
1/2 small (yield after cooking, bone removed) 164
1 serving (98 g) 191
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Breast Meat and Skin (Roasted, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.