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Nutrition Facts
Serving Size
1 serving (48 g)
per serve
Energy
86 kj
21 kcal
Fat
0.21g
Saturated Fat
0.061g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.053g
Carbohydrates
3.79g
Sugar
0.36g
Fibre
0.3g
Protein
1.87g
Sodium
526mg
Cholesterol
0mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.21g
Carbs
3.79g
Prot
1.87g
There are 21 calories in 1 serving of Seaweed (Prepared with Soy Sauce).
Calorie Breakdown: 8% fat, 62% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (48 g) 21
1 cup 41
100 g 43

Related types of Seaweed:

Agar Seaweed
Dried Seaweed
Seaweed
Agar Seaweed (Dried)
  View More Seaweed Nutritional Info

See also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce
Spirulina Seaweed
  View More
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