| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2287 kj
547 kcal
Fat
25.79g
Saturated Fat
4.813g
Monounsaturated Fat
11.751g
Polyunsaturated Fat
7.916g
Carbohydrates
67.84g
Sugar
0.15g
Fibre
3.1g
Protein
9.32g
Sodium
1186mg
Cholesterol
0mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
547
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Fat
25.79g
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Carbs
67.84g
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Prot
9.32g
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| There are 547 calories in 1 cup, dry, yields of Semolina (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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