| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (168 g)
Energy
499 kj
119 kcal
Fat
5.63g
Saturated Fat
1.05g
Monounsaturated Fat
2.564g
Polyunsaturated Fat
1.727g
Carbohydrates
14.8g
Sugar
0.03g
Fibre
0.7g
Protein
2.03g
Sodium
259mg
Cholesterol
0mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
5.63g
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Carbs
14.8g
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Prot
2.03g
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| There are 119 calories in 1 serving of Semolina (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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