| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1221 kj
292 kcal
Fat
3.68g
Saturated Fat
1.099g
Monounsaturated Fat
1.345g
Polyunsaturated Fat
0.586g
Carbohydrates
61.57g
Sugar
48.92g
Fibre
1.9g
Protein
5.98g
Sodium
137mg
Cholesterol
147mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
3.68g
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Carbs
61.57g
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Prot
5.98g
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| There are 292 calories in 1 cup of Shortcake Sponge with Fruit. |
| Calorie Breakdown: 11% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cakes:
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