| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
824 kj
197 kcal
Fat
3.65g
Saturated Fat
1.48g
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.42g
Carbohydrates
37.76g
Sugar
17.75g
Fibre
1.9g
Protein
4.13g
Sodium
52mg
Cholesterol
5mg
Potassium
172mg
Last updated: 13 May 20 03:21 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
3.65g
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Carbs
37.76g
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Prot
4.13g
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| There are 197 calories in 1 cup of Sweet Pongal. |
| Calorie Breakdown: 16% fat, 75% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
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