Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (150 g)
Energy
824 kj
197 kcal
Fat
3.65g
Saturated Fat
1.48g
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.42g
Carbohydrates
37.76g
Sugar
17.75g
Fibre
1.9g
Protein
4.13g
Sodium
52mg
Cholesterol
5mg
Potassium
172mg
Last updated: 13 May 20 03:21 AM
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
197
|
|
Fat
3.65g
|
|
Carbs
37.76g
|
|
Prot
4.13g
|
There are 197 calories in 1 serving of Sweet Pongal. |
Calorie Breakdown: 16% fat, 75% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
See also:
You searched for Sweet Pongal. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.