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1 serving (52 g)

Tender Coconut

Nutrition Facts
Serving Size
1 serving (52 g)
per serve
Energy
770 kj
184 kcal
Fat
17.41g
Saturated Fat
15.443g
Monounsaturated Fat
0.741g
Polyunsaturated Fat
0.19g
Carbohydrates
7.92g
Sugar
3.24g
Fibre
4.7g
Protein
1.73g
Sodium
10mg
Cholesterol
0mg
Potassium
185mg
Last updated: 12 Jul 23 06:17 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
17.41g
Carbs
7.92g
Prot
1.73g
There are 184 calories in 1 serving of Tender Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 piece (5 cm x 5 cm x 0.6 cm) 184
1 serving (52 g) 184
1 cup shredded 283
100 g 354

Related types of Coconuts:

Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
  View More Coconuts Nutritional Info

See also:

You searched for Tender Coconut. Did you mean:
Real Coconut Water
Coconut Meat
Coconut Flour
Coconut Milk (Frozen)
Coconut Nut Icing
  View More
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