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Nutrition Facts
Serving Size
100 g
per serve
Energy
933 kj
223 kcal
Fat
3.19g
Saturated Fat
0.404g
Monounsaturated Fat
0.738g
Polyunsaturated Fat
0.826g
Carbohydrates
44.5g
Sugar
2.52g
Fibre
13.2g
Protein
10g
Sodium
445mg
Cholesterol
0mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
3.19g
Carbs
44.5g
Prot
10g
There are 223 calories in 100 grams of Toasted Reduced Calorie High Fibre Rye Bread.
Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 40
1 regular slice 54
1 serving (24 g) 54
1 thick slice 65
100 g 223

Related types of Rye Bread:

Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info

Related types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Rye Bread
Toasted White Bread
  View More Toast Nutritional Info
Other related foods
Bread

See also:

Toasted Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre White Bread
Reduced Calorie High Fibre White Bread
Reduced Calorie High Fibre Multigrain Bread
Reduced Calorie High Fibre Oat Bran Bread
  View More
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