Food database and calorie counter  

Marble Rye and Pumpernickel Bread

Nutrition Facts
Serving Size
1 thin slice
per serve
Energy
213 kj
51 kcal
Fat
0.64g
Saturated Fat
0.106g
Monounsaturated Fat
0.224g
Polyunsaturated Fat
0.204g
Carbohydrates
9.58g
Sugar
0.44g
Fibre
1.2g
Protein
1.72g
Sodium
133mg
Cholesterol
0mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.64g
Carbs
9.58g
Prot
1.72g
There are 51 calories in 1 thin slice of Marble Rye and Pumpernickel Bread.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 51
1 regular slice 66
1 serving (26 g) 66
1 thick slice 81
100 g 254

Related types of Rye Bread:

Rye Bread (Reduced Calorie)
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info

Related types of Bread:

White Bread
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  View More Bread Nutritional Info

See also:

Pumpernickel Bread
Rye Melba Toast (Includes Pumpernickel)
Toasted Pumpernickel Bread
Rye Bread
Toasted Rye Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.