| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1180 kj
282 kcal
Fat
4.4g
Saturated Fat
0.972g
Monounsaturated Fat
1.87g
Polyunsaturated Fat
0.987g
Carbohydrates
51.3g
Sugar
5.96g
Fibre
5.3g
Protein
9.9g
Sodium
576mg
Cholesterol
0mg
Potassium
218mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
4.4g
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Carbs
51.3g
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Prot
9.9g
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| There are 282 calories in 100 grams of Toasted Wheat Bread (Includes Wheat Berry). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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