| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular slice
Energy
283 kj
68 kcal
Fat
1.06g
Saturated Fat
0.233g
Monounsaturated Fat
0.449g
Polyunsaturated Fat
0.237g
Carbohydrates
12.31g
Sugar
1.43g
Fibre
1.3g
Protein
2.38g
Sodium
138mg
Cholesterol
0mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
1.06g
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Carbs
12.31g
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Prot
2.38g
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| There are 68 calories in 1 regular slice of Toasted Spelt Bread. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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