| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1180 kj
282 kcal
Fat
4.4g
Saturated Fat
0.972g
Monounsaturated Fat
1.87g
Polyunsaturated Fat
0.987g
Carbohydrates
51.3g
Sugar
5.96g
Fibre
5.3g
Protein
9.9g
Sodium
576mg
Cholesterol
0mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
282
|
|
Fat
4.4g
|
|
Carbs
51.3g
|
|
Prot
9.9g
|
| There are 282 calories in 100 grams of Toasted Spelt Bread. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
