Food database and calorie counter  

Tosai

Nutrition Facts
Serving Size
1 piece
per serve
Energy
416 kj
99 kcal
Fat
2g
Saturated Fat
0.174g
Monounsaturated Fat
1.099g
Polyunsaturated Fat
0.587g
Carbohydrates
17.44g
Sugar
0.3g
Fibre
1.5g
Protein
2.79g
Sodium
215mg
Cholesterol
0mg
Potassium
81mg
Last updated: 12 May 20 05:58 PM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
2g
Carbs
17.44g
Prot
2.79g
There are 99 calories in 1 piece of Tosai.
Calorie Breakdown: 18% fat, 70% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 piece 99
1 serving (50 g) 99
100 g 199

Related types of Flatbread:

Roti
Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More Flatbread Nutritional Info

Related types of Bread:

White Bread
Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
  View More Bread Nutritional Info

See also:

You searched for Tosai. Did you mean:
Plain Dosa
Chinese Cabbage (Pe-Tsai)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sumeru Malabar Paratha
Hayat Plain Paratha
Kawan Paratha


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.