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Nutrition Facts
Serving Size
1/2 lb
per serve
Energy
1311 kj
313 kcal
Fat
13.62g
Saturated Fat
3.972g
Monounsaturated Fat
4.495g
Polyunsaturated Fat
3.473g
Carbohydrates
2.27g
Fibre
0g
Protein
42.45g
Sodium
1930mg
Cholesterol
125mg
Potassium
704mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (41%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
13.62g
Carbs
2.27g
Prot
42.45g
There are 313 calories in a 1/2 pound of Turkey Light and Dark Meat (Seasoned, Diced).
Calorie Breakdown: 41% fat, 3% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
100 g 138
1/2 lb 313

Related types of Turkey:

Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Roll (Light and Dark Meat)
Turkey Dark Meat (Young Turkey)
Turkey Light Meat (Young Turkey)
  View More
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Subway Turkey


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