| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 lb
Energy
1311 kj
313 kcal
Fat
13.62g
Saturated Fat
3.972g
Monounsaturated Fat
4.495g
Polyunsaturated Fat
3.473g
Carbohydrates
2.27g
Fibre
0g
Protein
42.45g
Sodium
1930mg
Cholesterol
125mg
Potassium
704mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (41%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
13.62g
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Carbs
2.27g
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Prot
42.45g
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| There are 313 calories in a 1/2 pound of Turkey Light and Dark Meat (Seasoned, Diced). |
| Calorie Breakdown: 41% fat, 3% carbs, 56% prot. |
Common serving sizes:
Related types of Turkey:
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