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Turkey Light Meat (Cooked, Roasted, Young Turkey)

Nutrition Facts
Serving Size
100 g
per serve
Energy
586 kj
140 kcal
Fat
1.18g
Saturated Fat
0.38g
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.31g
Carbohydrates
0g
Fibre
0g
Protein
30.19g
Sodium
56mg
Cholesterol
86mg
Potassium
277mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
1.18g
Carbs
0g
Prot
30.19g
There are 140 calories in 100 grams of Turkey Light Meat (Cooked, Roasted, Young Turkey).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 140
1 unit (yield from 450 g ready-to-cook turkey) 146
1 cup chopped or diced 196
1 lb 635

Related types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Meat (Young Turkey)
Turkey Light Meat and Skin (Young Turkey)
Turkey Light Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
  View More
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