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Turkey Meat (Young Tom)

Nutrition Facts
Serving Size
100 g
per serve
Energy
490 kj
117 kcal
Fat
2.7g
Saturated Fat
0.89g
Monounsaturated Fat
0.57g
Polyunsaturated Fat
0.78g
Carbohydrates
0g
Fibre
0g
Protein
21.72g
Sodium
73mg
Cholesterol
68mg
Potassium
302mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
2.7g
Carbs
0g
Prot
21.72g
There are 117 calories in 100 grams of Turkey Meat (Young Tom).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 unit (yield from 450 g ready-to-cook turkey) 335
1 lb 531
1/2 turkey, bone and skin removed 3863

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Tom)
Turkey Light Meat (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
Turkey Leg Meat and Skin (Young Tom)
Turkey Wing Meat and Skin (Young Tom)
  View More
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Subway Turkey


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