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Turkey Dark Meat (Young Tom)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
Energy
684 kj
164 kcal
Fat
5.47g
Saturated Fat
1.835g
Monounsaturated Fat
1.237g
Polyunsaturated Fat
1.636g
Carbohydrates
0g
Fibre
0g
Protein
26.65g
Sodium
106mg
Cholesterol
100mg
Potassium
386mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
5.47g
Carbs
0g
Prot
26.65g
There are 164 calories in 1 unit of Turkey Dark Meat (Young Tom).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
100 g 123
1 unit (yield from 450 g ready-to-cook turkey) 164
1 lb 558
1/2 turkey, bone and skin removed 1884

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Turkey)
Turkey Meat (Young Tom)
Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Tom)
  View More
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Subway Turkey


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