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Ugali

Nutrition Facts
Serving Size
100 g
per serve
Energy
1504 kj
360 kcal
Fat
3.84g
Saturated Fat
0.54g
Monounsaturated Fat
1.013g
Polyunsaturated Fat
1.75g
Carbohydrates
76.46g
Sugar
0.63g
Fibre
13.2g
Protein
6.92g
Sodium
200mg
Cholesterol
0mg
Potassium
313mg
Last updated: 12 May 20 01:16 PM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
3.84g
Carbs
76.46g
Prot
6.92g
There are 360 calories in 100 grams of Ugali.
Calorie Breakdown: 9% fat, 83% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 180
100 g 360
1 cup 431

Related types of Cereal:

Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Bread:

Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
White Bread
  View More Bread Nutritional Info

See also:

You searched for Ugali. Did you mean:
Sadza
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