| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 wafer
Energy
119 kj
28 kcal
Fat
1.16g
Saturated Fat
0.296g
Monounsaturated Fat
0.665g
Polyunsaturated Fat
0.146g
Carbohydrates
4.27g
Fibre
0.1g
Protein
0.26g
Sodium
18mg
Cholesterol
0mg
Potassium
6mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
1.16g
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Carbs
4.27g
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Prot
0.26g
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| There are 28 calories in 1 Vanilla Wafer (Higher Fat). |
| Calorie Breakdown: 37% fat, 60% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
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