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Seasoned Rye Wafers

Nutrition Facts
Serving Size
1 cracker, triple
per serve
Energy
351 kj
84 kcal
Fat
2.02g
Saturated Fat
0.283g
Monounsaturated Fat
0.719g
Polyunsaturated Fat
0.794g
Carbohydrates
16.24g
Fibre
4.6g
Protein
1.98g
Sodium
195mg
Cholesterol
0mg
Potassium
100mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.02g
Carbs
16.24g
Prot
1.98g
There are 84 calories in 1 cracker, triple of Seasoned Rye Wafers.
Calorie Breakdown: 20% fat, 71% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1/2 oz 54
1 cracker, triple 84
100 g 381

Related types of Wafers:

Chocolate Wafers
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Vanilla Wafers (Higher Fat)
Sugar Wafers
  View More Wafers Nutritional Info

Related types of Crackers:

Saltine Crackers
Whole Wheat Crackers
Crackers
Cheese Crackers
Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info
Other related foods
Snacks

See also:

Rye Wafers
Seasoned Croutons
Rye Crispbread
Rye
Rye Dinner Rolls
  View More
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