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Vanilla Wafers (Lower Fat)

Nutrition Facts
Serving Size
1 medium
per serve
Energy
74 kj
18 kcal
Fat
0.61g
Saturated Fat
0.154g
Monounsaturated Fat
0.262g
Polyunsaturated Fat
0.155g
Carbohydrates
2.94g
Sugar
1.5g
Fibre
0.1g
Protein
0.2g
Sodium
12mg
Cholesterol
2mg
Potassium
4mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.61g
Carbs
2.94g
Prot
0.2g
There are 18 calories in 1 medium Vanilla Wafer (Lower Fat).
Calorie Breakdown: 30% fat, 65% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Sugar Wafers
Cream Wafers
Chocolate Wafers
  View More Wafers Nutritional Info

Related types of Biscuits:

Biscuit
Peanut Butter Biscuits
Shortbread
Sugar Biscuits (Includes Vanilla)
Oatmeal Biscuits
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info

See also:

Vanilla Wafers
Reduced Fat Vanilla Wafers
Vanilla Puddings (Fat Free)
Chocolate Chip Biscuits (Lower Fat)
Rye Wafers
  View More
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