Food database and calorie counter  

Vanilla Wafers (Lower Fat)

Nutrition Facts
Serving Size
1 medium
per serve
Energy
74 kj
18 kcal
Fat
0.61g
Saturated Fat
0.154g
Monounsaturated Fat
0.262g
Polyunsaturated Fat
0.155g
Carbohydrates
2.94g
Sugar
1.5g
Fibre
0.1g
Protein
0.2g
Sodium
12mg
Cholesterol
2mg
Potassium
4mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.61g
Carbs
2.94g
Prot
0.2g
There are 18 calories in 1 medium Vanilla Wafer (Lower Fat).
Calorie Breakdown: 30% fat, 65% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Chocolate Wafers
Sugar Wafers
Cream Wafers
  View More Wafers Nutritional Info

Related types of Biscuits:

Oatmeal Biscuits
Chocolate Chip Biscuits (Soft Type)
Sugar Biscuits (Includes Vanilla)
Peanut Butter Biscuits
Biscuit
Shortbread
  View More Biscuits Nutritional Info

See also:

Vanilla Wafers
Reduced Fat Vanilla Wafers
Vanilla Puddings (Fat Free)
Chocolate Chip Biscuits (Lower Fat)
Rye Wafers
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Britannia Toastea Rusk
Sunfeast Dark Fantasy Bourbon
Parle Cheeselings
Britannia Nutri Choice Sugar Free Cracker
Pran Family Toast
Unibic Multigrain Cookies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.