| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crumbs
Energy
1476 kj
353 kcal
Fat
12.16g
Saturated Fat
3.07g
Monounsaturated Fat
5.235g
Polyunsaturated Fat
3.11g
Carbohydrates
58.88g
Sugar
30g
Fibre
1.5g
Protein
4g
Sodium
250mg
Cholesterol
41mg
Potassium
78mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
353
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Fat
12.16g
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Carbs
58.88g
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Prot
4g
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| There are 353 calories in 1 cup of crumbs of Vanilla Wafers (Lower Fat). |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
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