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Nutrition Facts
Serving Size
1 cup
per serve
Energy
2814 kj
673 kcal
Fat
1.72g
Saturated Fat
0.442g
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.735g
Carbohydrates
121.75g
Sugar
4.52g
Fibre
30.7g
Protein
47.19g
Sodium
32mg
Cholesterol
0mg
Potassium
3626mg
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(673 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
673
Fat
1.72g
Carbs
121.75g
Prot
47.19g
There are 673 calories in 1 cup of White Beans (Mature Seeds).
Calorie Breakdown: 2% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
100 g 333
1 cup 673

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Small White Beans (Mature Seeds)
Boston Baked Beans
White Beans (Mature Seeds, Canned)
Cooked Beans with Pork
Yellow Beans (Mature Seeds)
  View More
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