Food database and calorie counter  

White Beans (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1393 kj
333 kcal
Fat
0.85g
Saturated Fat
0.219g
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.364g
Carbohydrates
60.27g
Sugar
2.24g
Fibre
15.2g
Protein
23.36g
Sodium
16mg
Cholesterol
0mg
Potassium
1795mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
333
Fat
0.85g
Carbs
60.27g
Prot
23.36g
There are 333 calories in 100 grams of White Beans (Mature Seeds).
Calorie Breakdown: 2% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 94
100 g 333
1 cup 673

Related types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Small White Beans (Mature Seeds)
Boston Baked Beans
White Beans (Mature Seeds, Canned)
Cooked Beans with Pork
Yellow Beans (Mature Seeds)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hommade Dal Yellow
Heinz Beanz
Heinz Baked Beans in Tomato Sauce
Tong Garden Salted Broad Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.