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White Beans (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1393 kj
333 kcal
Fat
0.85g
Saturated Fat
0.219g
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.364g
Carbohydrates
60.27g
Sugar
2.24g
Fibre
15.2g
Protein
23.36g
Sodium
16mg
Cholesterol
0mg
Potassium
1795mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
333
Fat
0.85g
Carbs
60.27g
Prot
23.36g
There are 333 calories in 100 grams of White Beans (Mature Seeds).
Calorie Breakdown: 2% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 94
100 g 333
1 cup 673

Related types of Beans:

Black Beans (Canned)
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Boston Baked Beans
Cooked Beans with Pork
White Beans (Mature Seeds, Canned)
Small White Beans (Mature Seeds)
Yellow Beans (Mature Seeds)
  View More
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