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Nutrition Facts
Serving Size
1 oz
per serve
Energy
432 kj
103 kcal
Fat
0.28g
Saturated Fat
0.044g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.117g
Carbohydrates
21.63g
Sugar
0.08g
Fibre
0.8g
Protein
2.93g
Sodium
1mg
Cholesterol
0mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.28g
Carbs
21.63g
Prot
2.93g
There are 103 calories in 1 ounce of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related types of Flour:

Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

White Wheat Bread Flour (Enriched)
Flour Tortillas
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Whole Grain Corn Flour
  View More
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