| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
5106 kj
1220 kcal
Fat
6.73g
Saturated Fat
1.159g
Monounsaturated Fat
0.835g
Polyunsaturated Fat
2.804g
Carbohydrates
261.25g
Sugar
1.48g
Fibre
43.9g
Protein
49.32g
Sodium
18mg
Cholesterol
0mg
Potassium
1458mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1220
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Fat
6.73g
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Carbs
261.25g
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Prot
49.32g
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| There are 1220 calories in 3 cups of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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