Food database and calorie counter  

Whole Groat Buckwheat Flour

Nutrition Facts
Serving Size
100 g
per serve
Energy
1402 kj
335 kcal
Fat
3.1g
Saturated Fat
0.677g
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.949g
Carbohydrates
70.59g
Sugar
2.6g
Fibre
10g
Protein
12.62g
Sodium
11mg
Cholesterol
0mg
Potassium
577mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
335
Fat
3.1g
Carbs
70.59g
Prot
12.62g
There are 335 calories in 100 grams of Whole Groat Buckwheat Flour.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 335
1 cup 402
1 lb 1520

Related types of Flour:

White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Buckwheat
White Whole Grain Corn Flour
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Pancakes (Dry Mix)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aashirvaad Select Sharbati Atta
Rajdhani Besan
Fortune Wheat Flour
Wellversed Keto Flour
Aashirvaad Sharbati Atta
Shakti Bhog Atta SB


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.