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Whole Groat Buckwheat Flour

Nutrition Facts
Serving Size
100 g
per serve
Energy
1402 kj
335 kcal
Fat
3.1g
Saturated Fat
0.677g
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.949g
Carbohydrates
70.59g
Sugar
2.6g
Fibre
10g
Protein
12.62g
Sodium
11mg
Cholesterol
0mg
Potassium
577mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
335
Fat
3.1g
Carbs
70.59g
Prot
12.62g
There are 335 calories in 100 grams of Whole Groat Buckwheat Flour.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 95
100 g 335
1 cup 402
1 lb 1520

Related types of Flour:

Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
Buckwheat
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Brown Rice Cakes
  View More
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