| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1682 kj
402 kcal
Fat
3.72g
Saturated Fat
0.812g
Monounsaturated Fat
1.139g
Polyunsaturated Fat
1.139g
Carbohydrates
84.71g
Sugar
3.12g
Fibre
12g
Protein
15.14g
Sodium
13mg
Cholesterol
0mg
Potassium
692mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
402
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Fat
3.72g
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Carbs
84.71g
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Prot
15.14g
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| There are 402 calories in 1 cup of Whole Groat Buckwheat Flour. |
| Calorie Breakdown: 8% fat, 78% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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