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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1682 kj
402 kcal
Fat
3.72g
Saturated Fat
0.812g
Monounsaturated Fat
1.139g
Polyunsaturated Fat
1.139g
Carbohydrates
84.71g
Sugar
3.12g
Fibre
12g
Protein
15.14g
Sodium
13mg
Cholesterol
0mg
Potassium
692mg
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
402
Fat
3.72g
Carbs
84.71g
Prot
15.14g
There are 402 calories in 1 cup of Whole Groat Buckwheat Flour.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 335
1 cup 402
1 lb 1520

Related types of Flour:

Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

Buckwheat
White Whole Grain Corn Flour
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Pancakes (Dry Mix)
  View More
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