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Buckwheat

Nutrition Facts
Serving Size
100 g
per serve
Energy
1435 kj
343 kcal
Fat
3.4g
Saturated Fat
0.741g
Monounsaturated Fat
1.04g
Polyunsaturated Fat
1.039g
Carbohydrates
71.5g
Fibre
10g
Protein
13.25g
Sodium
1mg
Cholesterol
0mg
Potassium
460mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
3.4g
Carbs
71.5g
Prot
13.25g
There are 343 calories in 100 grams of Buckwheat.
Calorie Breakdown: 8% fat, 77% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 343
1 cup 583

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Buckwheat Pancakes
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
Chinese Pressed Duck
Buckwheat Muffin
  View More
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