per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 410 g can yields - 47kcal , 1 serving - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of hearts - Calories: 84kcal | Fat: 0.27g | Carbs: 18.68g | Prot: 5.81g
Other sizes: 1 large globe - 76kcal , 1 medium globe - 60kcal , 1 heart - 14kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 218kcal , 1 mini ear or cobette - 45kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Prot: 1.75g
Other sizes: 1 serving - 7kcal , 100 g - 12kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes: 1 cup of pieces - 34kcal , 1 cup - 34kcal , 1 serving - 17kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g
Other sizes: 1 serving - 38kcal , 100 g - 33kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of diced - 99kcal , 1 cup of shredded - 122kcal , 1 slice - 5kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes: 1 serving - 24kcal , 1 cup of whole - 46kcal , 1 cup of diced - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g
Other sizes: 1 cup of mashed - 126kcal , 1 small - 26kcal , 1 slice - 2kcal , more...    Nutrition Facts - Similar

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 extra large spear - 9kcal , 1 spear tip - 1kcal , more...    Nutrition Facts - Similar