per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Prot: 4.96g
Other sizes: 1 oz - 24kcal , 1 ear, large - 123kcal , 1 ear, small - 63kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 large ear - 146kcal , 1 mini ear or cobette - 72kcal , 1 medium ear - 128kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Prot: 4.96g
Other sizes: 1 small ear - 63kcal , 1 medium ear - 77kcal , 1 large ear - 123kcal , more...    Nutrition Facts - Similar

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 baby ear - 10kcal , 1 medium ear - 128kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 serving - 104kcal , 1 mini ear or cobette - 72kcal , 1 medium ear - 128kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1 lb - 422kcal , 100 g - 93kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 large ear - 146kcal , 1 medium ear - 128kcal , 1 baby ear - 10kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g
Other sizes: 1 oz - 30kcal , 100 g - 106kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes: 1 oz, dry, yields - 120kcal , 1 oz - 37kcal , 1 cup, dry, yields - 536kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Prot: 7.00g
Other sizes: 1 serving - 95kcal , 1 oz - 32kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar