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Cooked Corn (from Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
410 kj
98 kcal
Fat
2.83g
Saturated Fat
0.509g
Monounsaturated Fat
1.221g
Polyunsaturated Fat
0.947g
Carbohydrates
18.71g
Sugar
2.97g
Fibre
2.3g
Protein
2.47g
Sodium
238mg
Cholesterol
0mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.83g
Carbs
18.71g
Prot
2.47g
There are 98 calories in 100 grams of Cooked Corn (from Frozen).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 mini ear or cobette (6.5 cm to 8 cm long) 57
1 serving (84 g) 82
1 medium ear 85
100 g 98
1 cup 166
1 285 g frozen package yields 275

Related types of Corn:

Yellow Sweet Corn
Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
  View More
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