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Yellow Sweet Corn

Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Fat
1.82g
Saturated Fat
0.28g
Monounsaturated Fat
0.534g
Polyunsaturated Fat
0.861g
Carbohydrates
29.29g
Sugar
4.96g
Fibre
4.2g
Protein
4.96g
Sodium
23mg
Cholesterol
0mg
Potassium
416mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
1.82g
Carbs
29.29g
Prot
4.96g
There are 132 calories in 1 cup of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132
1 lb 390

Related types of Corn:

Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (Fat Added in Cooking)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Corn (from Frozen)
  View More
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