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Cooked Yellow Corn

Nutrition Facts
Serving Size
100 g
per serve
Energy
519 kj
124 kcal
Fat
3.42g
Saturated Fat
0.6g
Monounsaturated Fat
1.392g
Polyunsaturated Fat
1.223g
Carbohydrates
24.33g
Sugar
3.06g
Fibre
2.7g
Protein
3.21g
Sodium
254mg
Cholesterol
0mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cooked Yellow Corn
 

Nutritional Summary:

Cals
124
Fat
3.42g
Carbs
24.33g
Prot
3.21g
There are 124 calories in 100 grams of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Fresh)
  View More
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