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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
556 kj
133 kcal
Fat
1.64g
Saturated Fat
0.253g
Monounsaturated Fat
0.479g
Polyunsaturated Fat
0.772g
Carbohydrates
30.49g
Sugar
5.74g
Fibre
3.3g
Protein
4.3g
Sodium
351mg
Cholesterol
0mg
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
1.64g
Carbs
30.488g
Prot
4.297g
There are 133 calories in 1 cup of Cooked Yellow Corn (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 6
1 oz, canned, yields 15
1 serving (82 g) 66
100 g 81
1 cup 133
1 350 g can yields 171

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn
Corn on The Cob with Butter
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Cooked Yellow Corn (from Canned, Fat Not Added in Cooking). Did you mean:
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Added in Cooking)
Cooked Yellow Corn (Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
  View More
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