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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
448 kj
107 kcal
Fat
1.27g
Saturated Fat
0.196g
Monounsaturated Fat
0.372g
Polyunsaturated Fat
0.599g
Carbohydrates
24.96g
Sugar
3.15g
Fibre
2.8g
Protein
3.3g
Sodium
242mg
Cholesterol
0mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
1.27g
Carbs
24.96g
Prot
3.3g
There are 107 calories in 100 grams of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 mini ear or cobette (6.5 cm to 8 cm long) 60
1 serving (82 g) 88
1 small ear (14 cm - 17 cm long) 92
100 g 107
1 medium ear (17.5 cm - 19 cm long) 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  View More
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