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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
734 kj
175 kcal
Fat
2.08g
Saturated Fat
0.321g
Monounsaturated Fat
0.61g
Polyunsaturated Fat
0.982g
Carbohydrates
40.93g
Sugar
5.17g
Fibre
4.6g
Protein
5.41g
Sodium
397mg
Cholesterol
0mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
2.08g
Carbs
40.93g
Prot
5.41g
There are 175 calories in 1 cup of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 9
1 oz 30
1 mini ear or cobette (6.5 cm to 8 cm long) 60
1 serving (82 g) 88
1 small ear (14 cm - 17 cm long) 92
1 medium ear (17.5 cm - 19 cm long) 107
100 g 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  View More
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