per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 1 package - Calories: 1007kcal | Fat: 29.40g | Carbs: 167.50g | Prot: 16.87g , more...    Nutrition Facts - Similar

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g
Other sizes: 1 cup - 442kcal , 1 lb - 1642kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g
Other sizes: 1 container (125 g) - 124kcal , 1 container (140 g) - 141kcal , 1 container (170 g) - 168kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 105kcal | Fat: 1.41g | Carbs: 18.6g | Prot: 4.86g
Other sizes: 1 container (225 g) - 238kcal , 1/2 container (112 g) - 119kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 236kcal | Fat: 11.91g | Carbs: 26.79g | Prot: 5.24g
Other sizes: 1 small - 174kcal , 1 large - 277kcal , 100 g - 414kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 490kcal | Fat: 39.18g | Carbs: 3.68g | Prot: 30.68g
Other sizes: 1 cup of shredded - 419kcal , 1 slice - 104kcal , 1 lb - 1683kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 1706kcal | Fat: 132.45g | Carbs: 13.88g | Prot: 114.22g , more...    Nutrition Facts - Similar