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Yellow Sweet Corn (Kernels on Cob, Frozen)

Nutrition Facts
Serving Size
1 ear, yields
per serve
Energy
513 kj
122 kcal
Fat
0.98g
Saturated Fat
0.15g
Monounsaturated Fat
0.285g
Polyunsaturated Fat
0.459g
Carbohydrates
29.38g
Sugar
4.72g
Fibre
3.5g
Protein
4.1g
Sodium
6mg
Cholesterol
0mg
Potassium
368mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
0.98g
Carbs
29.38g
Prot
4.1g
There are 122 calories in 1 ear, yields of Yellow Sweet Corn (Kernels on Cob, Frozen).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1/2 cup kernels 80
100 g 98
1 ear, yields 122

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for Yellow Sweet Corn (Kernels on Cob, Frozen). Did you mean:
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, Frozen)
  View More
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