per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 baby ear - 10kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 90kcal | Fat: 1.12g | Carbs: 17.21g | Prot: 2.60g
Other sizes: 1 thin slice - 69kcal , 1 serving - 90kcal , 100 g - 266kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 217kcal | Fat: 5.99g | Carbs: 35.21g | Prot: 6.26g
Other sizes: 1 serving - 108kcal , 1 155 g package, dry, yields - 789kcal , 100 g - 96kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 3.25g | Carbs: 27.86g | Prot: 0.87g
Other sizes: 1 piece - 151kcal , 1 lb - 653kcal , more...    Nutrition Facts - Similar

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g
Other sizes: 1 cup of acorn - 136kcal , 1 serving - 67kcal , 1 cup of hubbard - 132kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 174kcal | Fat: 4.18g | Carbs: 29.51g | Prot: 4.08g
Other sizes: 1 small - 612kcal , 1 medium - 1618kcal , 1 large - 2155kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 7.00g | Carbs: 20.06g | Prot: 2.32g
Other sizes: 1 serving - 203kcal , 1 small - 164kcal , 1 medium - 203kcal , more...    Nutrition Facts - Similar

per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Prot: 4.64g
Other sizes: 1 serving - 212kcal , 100 g - 348kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 serving - 21kcal , 1 cup of fresh - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 40kcal | Fat: 2.25g | Carbs: 3.68g | Prot: 2.88g
Other sizes: 1 cup of fresh - 74kcal , 1 serving - 37kcal , more...    Nutrition Facts - Similar