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Potato Knish (Pastry Filled with Potato)

Nutrition Facts
Serving Size
1 knish
per serve
Energy
888 kj
212 kcal
Fat
12.21g
Saturated Fat
2.505g
Monounsaturated Fat
5.521g
Polyunsaturated Fat
3.354g
Carbohydrates
20.79g
Sugar
0.42g
Fibre
0.9g
Protein
4.64g
Sodium
210mg
Cholesterol
59mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
12.21g
Carbs
20.79g
Prot
4.64g
There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).
Calorie Breakdown: 52% fat, 39% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 99
1 knish 212
1 serving (61 g) 212
100 g 348

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Meat Turnover
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Meat and Vegetable Turnover
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Related types of Samosas:

Meat Knish (Pastry Filled with Meat)
Samosa
Vegetables in Pastry
  View More Samosas Nutritional Info
Other related foods
Pastries

See also:

Cheese Knish (Pastry Filled with Cheese)
Cheese Filled Potato Puffs
Potato Bread
Scalloped Potato
Potato Pizza
  View More
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