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Berry Turnover or Dumpling

Nutrition Facts
Serving Size
1 turnover
per serve
Energy
1159 kj
277 kcal
Fat
13.93g
Saturated Fat
2.773g
Monounsaturated Fat
6.093g
Polyunsaturated Fat
4.345g
Carbohydrates
35.71g
Sugar
12.67g
Fibre
1.5g
Protein
2.97g
Sodium
247mg
Cholesterol
0mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (45%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
13.93g
Carbs
35.71g
Prot
2.97g
There are 277 calories in 1 Berry Turnover or Dumpling.
Calorie Breakdown: 45% fat, 51% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
1 turnover 277
1 serving (78 g) 277
100 g 355

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Pot Sticker
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
  View More Dumplings Nutritional Info

Related types of Turnover:

Pumpkin Turnover
Meat and Vegetable Turnover
Meat Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
  View More Turnover Nutritional Info
Other related foods
Pastries

See also:

Cherry Turnover or Dumpling
Lemon Turnover or Dumpling
Peach Turnover or Dumpling
Berry Cobbler
Guava Turnover
  View More
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