per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g
Other sizes: 1 medium - 56kcal , 1 cup - 125kcal , 1 small - 35kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Prot: 0.78g
Other sizes: 1 cut piece - 0kcal , 1 cup, canned - 27kcal , 1 can - 52kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g
Other sizes: 1 serving - 38kcal , 100 g - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal , 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 1 serving - 15kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 1 serving - 29kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g
Other sizes: 1 head, yields - 221kcal , 1 serving - 47kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal , 1 cup of mashed - 80kcal , 1 medium - 20kcal , more...    Nutrition Facts - Similar

per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g
Other sizes: 1 serving - 54kcal , 1 heart - 18kcal , 100 g - 63kcal , more...    Nutrition Facts - Similar